Darcy Haggith 4x7:00/3:00r row
6,931
Meters
28:00.0
Time
2:01.1
Pace
457
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 104 |
February 02, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,931 | 2:01.1 | 197 | 979 | 23 | |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 21 | |
| 7:00.0 | 1,685 | 2:04.6 | 181 | 917 | 22 | |
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1037 | 24 | |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1114 | 26 | |
| r75 |
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Workout Graph
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