Darcy Haggith 45:07 row
10,097
Meters
45:07.0
Time
2:14.0
Pace
602
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 120 |
January 31, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,097 | 2:14.0 | 145 | 800 | 602 | 20 | 123 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 116 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 124 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 123 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 119 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 16 | 113 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 | 116 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 124 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 131 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 134 |
| 45:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 | 132 |
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Workout Graph
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