Darcy Haggith 10x2:00/3:00r row
5,610
Meters
20:00.0
Time
1:46.9
Pace
423
Calories
147
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 50:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 120 |
January 24, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,610 | 1:46.9 | 286 | 1269 | 30 | 147 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 138 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 143 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 147 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 31 | 148 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 30 | 151 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 31 | 151 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | 150 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | 150 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | 150 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 31 | 142 |
| r199 |