Darcy Haggith 3x12:00/4:00r row
8,789
Meters
36:00.0
Time
2:02.8
Pace
574
Calories
140
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,926 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 108 |
January 19, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,789 | 2:02.8 | 189 | 956 | 23 | 140 |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1000 | 24 | 142 |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 920 | 23 | 141 |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 950 | 24 | 139 |
| r137 |
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Workout Graph
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