Darcy Haggith 30:02 row
6,717
Meters
30:02.6
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
January 09, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,717 | 2:14.1 | 145 | 790 | 396 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 30:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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