Darcy Haggith 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 115 |
January 07, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 23 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 22 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 22 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 24 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
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Workout Graph
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