Darcy Haggith 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 05, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 879 | 293 | 21 | 130 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 | 139 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 126 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 122 |
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Workout Graph
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