Darcy Haggith 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
284
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 121 |
January 05, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 852 | 284 | 21 | 120 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 106 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 115 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 125 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 | 137 |
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Workout Graph
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