Darcy Haggith v500m/3:17r...5 row
2,500
Meters
9:20.0
Time
1:52.0
Pace
179
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 2,563 |
| Overall Time | 22:46.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 113 |
December 17, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,500 | 1:52.0 | 249 | 1150 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| r: 3:17 | 15 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| r: 2:14 | 16 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r: 4:45 | 14 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| r: 3:10 | 18 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | |
| r63 |
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Workout Graph
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