Darcy Haggith v5:00/r...9 row
10,473
Meters
45:00.0
Time
2:08.9
Pace
644
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,473 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 105 |
November 24, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,473 | 2:08.9 | 163 | 858 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 22 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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