Darcy Haggith 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 152 |
November 10, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 848 | 305 | 20 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 19 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 22 |
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Workout Graph
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