Darcy Haggith 5x500m/0:30r row
2,500
Meters
14:18.3
Time
2:51.6
Pace
132
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,572 |
| Overall Time | 16:48.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 110 |
October 23, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 2,500 | 2:51.6 | 69 | 553 | 31 | |
| 3:42.3 | 500 | 3:42.3 | 32 | 404 | 46 | |
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 26 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 19 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 31 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | |
| r72 |
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Workout Graph
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