Darcy Haggith 12x1000m/r row
12,000
Meters
53:08.9
Time
2:12.8
Pace
729
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:08.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 110 |
October 22, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.9 | 12,000 | 2:12.8 | 149 | 822 | 21 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 18 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 20 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 22 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 26 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 28 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 26 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 24 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 22 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 20 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 18 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 16 |
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Workout Graph
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