Darcy Haggith 11x1000m/r row
11,000
Meters
45:54.4
Time
2:05.2
Pace
698
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:54.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 113 |
October 21, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.4 | 11,000 | 2:05.2 | 178 | 912 | 23 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 20 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 22 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 20 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 23 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 22 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 26 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 22 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 27 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 22 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 23 |
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Workout Graph
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