Darcy Haggith 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
47
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 111 |
October 12, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 705 | 47 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.