Darcy Haggith 11x1000m/0:30r row
11,000
Meters
48:47.7
Time
2:13.0
Pace
666
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,182 |
| Overall Time | 54:17.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 110 |
October 11, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.7 | 11,000 | 2:13.0 | 149 | 818 | 20 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 17 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 18 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 20 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 22 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 24 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 27 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 24 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 22 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 20 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 18 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 17 | |
| r182 |
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Workout Graph
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