Darcy Haggith v0:30/0:30r...10 row
1,333
Meters
5:00.0
Time
1:52.5
Pace
89
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 124 |
October 03, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1068 | 29 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| r: 0:30 | 104 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| r: 0:30 | 101 | |||||
| r1,075 |
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Workout Graph
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