Brandon Sweeney v500m/1:00r...6 row
3,000
Meters
12:02.7
Time
2:00.4
Pace
199
Calories
155
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 18:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 137 |
October 19, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.7 | 3,000 | 2:00.4 | 200 | 991 | 26 | 155 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 26 | 147 | |
| r: 1:00 | 202 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 147 | |
| r: 1:00 | 24 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 164 | |
| r: 1:00 | 14 | ||||||
| r295 |
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Workout Graph
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