Brandon Sweeney v500m/1:00r...3 row
2,668
Meters
11:50.2
Time
2:13.0
Pace
162
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 15:50.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 135 |
October 19, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 2,668 | 2:13.0 | 148 | 821 | 24 | 133 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 22 | 123 | |
| r: 1:00 | 23 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 854 | 24 | 137 | |
| r: 1:00 | 22 | ||||||
| 5:03.2 | 1,168 | 2:09.7 | 160 | 854 | 25 | 141 | |
| r45 |
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Workout Graph
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