Brandon Sweeney v5:00/r...12 row
6,991
Meters
34:00.0
Time
2:25.9
Pace
396
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.9 |
| Overall Distance | 6,991 |
| Overall Time | 34:03.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 134 |
October 11, 2026 13:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,991 | 2:25.9 | 113 | 698 | 23 | 121 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 113 |
| 4:00.0 | 830 | 2:24.5 | 116 | 720 | 22 | 119 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 122 |
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 26 | 134 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 28 | 140 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 117 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 20 | 118 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 22 | 126 |
| 3:00.0 | 631 | 2:22.6 | 121 | 740 | 24 | 132 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 139 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 145 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Negative Splits in Bayside Drifting, Long Beach - Negative Splits