Brandon Sweeney v5:00/r...10 row
8,469
Meters
40:00.0
Time
2:21.6
Pace
490
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:33.6 |
| Overall Distance | 8,469 |
| Overall Time | 41:33.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 134 |
October 05, 2026 06:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,469 | 2:21.6 | 123 | 735 | 24 | 128 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 20 | 112 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 22 | 120 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 24 | 133 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 26 | 139 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 22 | 121 |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 26 | 143 |
| 4:00.0 | 882 | 2:16.0 | 139 | 795 | 28 | 144 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 133 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 28 | 146 |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Bay to Berth, Long Beach - Aerobic Power 2