Brandon Sweeney v5:00/r...10 row
8,565
Meters
40:00.0
Time
2:20.1
Pace
500
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:03.2 |
| Overall Distance | 8,565 |
| Overall Time | 41:03.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 138 |
September 29, 2026 06:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,565 | 2:20.1 | 127 | 750 | 24 | 124 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 20 | 111 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 22 | 120 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 24 | 125 |
| 4:00.0 | 896 | 2:13.9 | 146 | 825 | 26 | 133 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | 119 |
| 4:00.0 | 887 | 2:15.2 | 141 | 810 | 26 | 130 |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 28 | 137 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 25 | 126 |
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 28 | 142 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 22 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 2 on Rowing On The Edge, EXR World - Aerobic Power 2