Brandon Sweeney v5:00/r...10 row
8,421
Meters
40:00.0
Time
2:22.5
Pace
486
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:22.3 |
| Overall Distance | 8,421 |
| Overall Time | 41:22.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 133 |
September 22, 2026 06:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,421 | 2:22.5 | 121 | 729 | 24 | 127 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 20 | 112 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 22 | 120 |
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 24 | 127 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 26 | 136 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 22 | 116 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 26 | 140 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 28 | 143 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 137 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 28 | 143 |
| 4:00.0 | 766 | 2:36.6 | 91 | 630 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Polar Loop, EXR World - Aerobic Power 2