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Brandon Sweeney v5:00/r...21 row

9,062

Meters

45:00.0

Time

2:28.9

Pace

509

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,062
Overall Time45:00.0
Average Watts106
Calories Per Hour678
Stroke Rate24
Stroke Count1063
Drag Factor134

September 15, 2026 06:51:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on Forgotten Fortress, Bled - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,062 2:28.9 106 678 24 123
5:00.0 980 2:33.0 98 636 20 119
5:00.0 1,013 2:28.0 108 672 22 129
0:30.0 120 2:05.0 179 960 32 139
0:30.0 100 2:30.0 104 720 24 135
0:30.0 122 2:02.9 188 960 32 147
0:30.0 104 2:24.2 117 720 24 142
0:30.0 120 2:05.0 179 960 32 147
0:30.0 103 2:25.6 113 720 24 142
0:30.0 119 2:06.0 175 960 32 149
5:00.0 956 2:36.9 91 612 20 122
0:30.0 118 2:07.1 170 960 32 139
0:30.0 97 2:34.6 95 600 24 135
0:30.0 115 2:10.4 158 840 32 144
0:30.0 93 2:41.2 83 600 26 135
0:30.0 115 2:10.4 158 960 30 145
0:30.0 96 2:36.2 92 600 26 138
0:30.0 113 2:12.7 150 840 30 145
5:00.0 994 2:30.9 102 660 24 126
5:00.0 1,033 2:25.2 114 696 26 134
3:00.0 643 2:19.9 128 760 28 139
10:00.0 1,908 2:37.2 90 618 22 124

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Workout Graph

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