Brandon Sweeney v5:00/r...9 row
5,226
Meters
25:00.0
Time
2:23.5
Pace
300
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,226 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 133 |
September 08, 2026 07:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,226 | 2:23.5 | 118 | 720 | 22 | 124 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 22 | 113 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 20 | 128 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | 126 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 24 | 130 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 22 | 124 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 22 | 131 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 24 | 134 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 26 | 140 |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Expedition EXR, EXR World - Aerobic Power 1