Brandon Sweeney v5:00/r...10 row
8,337
Meters
40:00.0
Time
2:23.9
Pace
476
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:57.8 |
| Overall Distance | 8,337 |
| Overall Time | 40:57.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 132 |
September 01, 2026 06:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,337 | 2:23.9 | 117 | 714 | 24 | 133 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 20 | 111 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 22 | 124 |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 24 | 136 |
| 4:00.0 | 881 | 2:16.2 | 139 | 795 | 26 | 142 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 124 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 26 | 141 |
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 28 | 148 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 24 | 148 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 28 | 152 |
| 4:00.0 | 747 | 2:40.6 | 84 | 600 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Expedition EXR, EXR World - Aerobic Power 2