Brandon Sweeney v1000m/r...10 row
10,000
Meters
50:00.4
Time
2:30.0
Pace
559
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 133 |
August 25, 2026 06:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.4 | 10,000 | 2:30.0 | 104 | 670 | 22 | 120 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 20 | 108 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 22 | 121 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1039 | 31 | 144 |
| 8:59.5 | 1,800 | 2:29.8 | 104 | 667 | 22 | 119 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 29 | 143 |
| 9:04.0 | 1,800 | 2:31.1 | 101 | 655 | 22 | 121 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 29 | 144 |
| 9:08.9 | 1,800 | 2:32.4 | 99 | 649 | 22 | 125 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 32 | 153 |
| 9:22.0 | 1,800 | 2:36.1 | 92 | 621 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliffside Return, Henley - Aerobic Capacity 5