Brandon Sweeney v1000m/r...10 row
10,000
Meters
50:05.9
Time
2:30.2
Pace
556
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:05.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 132 |
August 18, 2026 06:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.9 | 10,000 | 2:30.2 | 103 | 665 | 22 | 122 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 20 | 111 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 679 | 22 | 113 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 30 | 137 |
| 9:03.5 | 1,800 | 2:30.9 | 102 | 662 | 22 | 120 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 30 | 140 |
| 9:06.5 | 1,800 | 2:31.8 | 100 | 645 | 22 | 116 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 30 | 145 |
| 9:14.4 | 1,800 | 2:34.0 | 96 | 636 | 22 | 122 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1061 | 32 | 151 |
| 9:20.5 | 1,800 | 2:35.6 | 93 | 623 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5