Brandon Sweeney v5:00/r...10 row
8,131
Meters
40:00.0
Time
2:27.5
Pace
457
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:39.3 |
| Overall Distance | 8,131 |
| Overall Time | 40:39.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 131 |
August 11, 2026 06:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,131 | 2:27.5 | 109 | 685 | 24 | 128 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 20 | 110 |
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 22 | 118 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 24 | 131 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 25 | 134 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 27 | 129 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 26 | 137 |
| 4:00.0 | 897 | 2:13.7 | 146 | 825 | 28 | 147 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 24 | 125 |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 28 | 143 |
| 4:00.0 | 744 | 2:41.2 | 83 | 600 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Church Circuit, Bled - Aerobic Power 2