Brandon Sweeney v3:00/r...13 row
6,253
Meters
30:30.0
Time
2:26.3
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,253 |
| Overall Time | 30:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 129 |
July 24, 2026 07:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,253 | 2:26.3 | 112 | 692 | 25 |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 20 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 |
| 0:48.0 | 168 | 2:22.8 | 120 | 750 | 28 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 27 |
| 0:48.0 | 161 | 2:29.0 | 106 | 675 | 28 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 |
| 0:48.0 | 158 | 2:31.8 | 100 | 600 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 27 |
| 0:48.0 | 156 | 2:33.8 | 96 | 675 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 |
| 0:48.0 | 155 | 2:34.8 | 94 | 675 | 26 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 20 |
| 15:30.0 | 3,167 | 2:26.8 | 111 | 685 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Charles River, Boston - Interval Ignition