Brandon Sweeney 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
346
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 127 |
June 17, 2026 12:01:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 692 | 346 | 27 | 126 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 | 118 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 27 | 127 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 27 | 125 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 26 | 133 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 27 | 128 |
| 30:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 27 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston