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Brandon Sweeney v5:00/r...20 row

4,916

Meters

23:00.0

Time

2:20.3

Pace

295

Calories

139

Heart Rate

Rest Distance0
Rest Time1:30.1
Overall Distance4,916
Overall Time24:30.1
Average Watts127
Calories Per Hour769
Stroke Rate27
Stroke Count619
Drag Factor133

June 05, 2026 08:10:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Boston Marathon, Boston - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,916 2:20.3 127 769 27 139
5:00.0 1,001 2:29.8 104 660 22 124
0:30.0 121 2:03.9 184 1080 30 143
0:30.0 108 2:18.8 131 720 28 146
1:00.0 255 1:57.6 215 1080 30 156
0:30.0 101 2:28.5 107 600 26 150
1:30.0 359 2:05.3 178 960 29 157
0:30.0 99 2:31.5 101 600 26 151
1:00.0 243 2:03.4 186 960 30 158
0:30.0 97 2:34.6 95 720 26 151
0:30.0 125 2:00.0 203 960 30 156
0:30.0 136 1:50.2 261 1080 34 148
0:30.0 101 2:28.5 107 720 26 144
1:00.0 244 2:02.9 188 1020 30 158
0:30.0 94 2:39.5 86 600 26 149
1:30.0 349 2:08.9 163 880 30 159
0:30.0 94 2:39.5 86 600 26 149
1:00.0 239 2:05.5 177 900 29 159
0:30.0 91 2:44.8 78 600 26 145
0:30.0 124 2:00.9 198 1080 32 159
5:00.0 935 2:40.4 85 600 27 123

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Workout Graph

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