Brandon Sweeney v1000m/r...6 row
5,943
Meters
30:03.9
Time
2:31.7
Pace
328
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,943 |
| Overall Time | 30:03.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 130 |
April 17, 2026 19:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,943 | 2:31.7 | 100 | 654 | 22 | 126 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 648 | 20 | 119 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 22 | 121 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 27 | 143 |
| 9:12.4 | 1,800 | 2:33.4 | 97 | 638 | 22 | 127 |
| 0:54.0 | 200 | 2:15.0 | 142 | 800 | 31 | 147 |
| 8:58.5 | 1,743 | 2:34.4 | 95 | 648 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5