Brandon Sweeney v1000m/r...11 row
11,000
Meters
58:25.1
Time
2:39.3
Pace
704
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 58:25.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 133 |
July 14, 2025 09:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.1 | 11,000 | 2:39.3 | 87 | 723 | 23 | 138 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 722 | 23 | 124 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 727 | 23 | 132 |
| 2:30.4 | 500 | 2:30.4 | 103 | 765 | 25 | 143 |
| 2:24.0 | 500 | 2:24.0 | 117 | 850 | 27 | 152 |
| 10:41.9 | 2,000 | 2:40.4 | 85 | 712 | 23 | 141 |
| 2:33.5 | 500 | 2:33.5 | 97 | 773 | 25 | 145 |
| 2:25.9 | 500 | 2:25.9 | 113 | 814 | 27 | 156 |
| 11:06.0 | 2,000 | 2:46.5 | 76 | 681 | 22 | 135 |
| 2:35.5 | 500 | 2:35.5 | 93 | 740 | 26 | 147 |
| 2:23.9 | 500 | 2:23.9 | 117 | 850 | 28 | 159 |
| 11:08.5 | 2,000 | 2:47.1 | 75 | 673 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Muddy River Loop, Boston - Aerobic Capacity 6