Cédric Avvenenti 21000m BikeErg
21,000
Meters
50:59.2
Time
2:25.6
Pace
591
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 90 |
| Revolution Count | 4599 |
| Power/kg | 1.51 |
| Drag Factor | 34 |
October 16, 2026 19:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:59.2 | 21,000 | 2:25.6 | 113 | 695 | 591 | 90 | 115 |
| 8:14.1 | 3,000 | 2:44.7 | 78 | 568 | 78 | 80 | 102 |
| 7:27.6 | 6,000 | 2:29.2 | 105 | 667 | 83 | 88 | 102 |
| 7:26.6 | 9,000 | 2:28.8 | 106 | 660 | 82 | 89 | 104 |
| 7:11.2 | 12,000 | 2:23.7 | 118 | 709 | 85 | 92 | 112 |
| 7:01.1 | 15,000 | 2:20.3 | 127 | 735 | 86 | 94 | 114 |
| 7:00.0 | 18,000 | 2:20.0 | 128 | 737 | 86 | 94 | 119 |
| 6:38.7 | 21,000 | 2:12.9 | 149 | 821 | 91 | 97 | 153 |
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Workout Graph
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