Cédric Avvenenti 3000m row
3,000
Meters
13:41.4
Time
2:16.9
Pace
177
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 81 |
October 11, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 775 | 177 | 26 | 142 |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 28 | 26 | 124 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 806 | 30 | 27 | 138 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 26 | 140 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 806 | 30 | 27 | 147 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 752 | 29 | 26 | 150 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 861 | 31 | 27 | 158 |
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Workout Graph
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