Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:12:49.5
Time
2:25.6
Pace
842
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 86 |
| Revolution Count | 6282 |
| Power/kg | 1.51 |
| Drag Factor | 38 |
October 04, 2026 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:49.5 | 30,000 | 2:25.6 | 113 | 693 | 842 | 86 | 126 |
| 13:08.1 | 5,000 | 2:37.6 | 89 | 607 | 133 | 80 | 116 |
| 12:25.1 | 10,000 | 2:29.0 | 106 | 661 | 137 | 85 | 120 |
| 12:15.0 | 15,000 | 2:27.0 | 110 | 680 | 139 | 86 | 118 |
| 11:52.0 | 20,000 | 2:22.4 | 121 | 717 | 142 | 87 | 124 |
| 11:50.6 | 25,000 | 2:22.1 | 122 | 724 | 143 | 88 | 129 |
| 11:18.7 | 30,000 | 2:15.7 | 140 | 785 | 148 | 93 | 152 |
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Workout Graph
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