Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:13:03.8
Time
2:26.1
Pace
840
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 90 |
| Revolution Count | 6637 |
| Power/kg | 1.49 |
| Drag Factor | 31 |
September 30, 2026 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:03.8 | 30,000 | 2:26.1 | 112 | 689 | 840 | 90 | 118 |
| 13:29.6 | 5,000 | 2:41.9 | 82 | 582 | 131 | 82 | 104 |
| 12:17.0 | 10,000 | 2:27.4 | 109 | 678 | 139 | 90 | 109 |
| 11:53.8 | 15,000 | 2:22.7 | 120 | 711 | 141 | 93 | 112 |
| 11:52.7 | 20,000 | 2:22.5 | 121 | 717 | 142 | 93 | 115 |
| 11:58.1 | 25,000 | 2:23.6 | 118 | 706 | 141 | 92 | 118 |
| 11:32.5 | 30,000 | 2:18.5 | 132 | 758 | 146 | 95 | 151 |
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Workout Graph
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