Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:12:10.6
Time
2:24.3
Pace
846
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 89 |
| Revolution Count | 6438 |
| Power/kg | 1.55 |
| Drag Factor | 36 |
September 29, 2026 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:10.6 | 30,000 | 2:24.3 | 116 | 703 | 846 | 89 | 131 |
| 12:52.6 | 5,000 | 2:34.5 | 95 | 629 | 135 | 83 | 117 |
| 12:12.1 | 10,000 | 2:26.4 | 111 | 683 | 139 | 88 | 119 |
| 12:05.4 | 15,000 | 2:25.0 | 115 | 694 | 140 | 89 | 125 |
| 11:52.6 | 20,000 | 2:22.5 | 121 | 717 | 142 | 91 | 134 |
| 11:48.7 | 25,000 | 2:21.7 | 123 | 721 | 142 | 91 | 133 |
| 11:19.3 | 30,000 | 2:15.8 | 140 | 784 | 148 | 94 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.