Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:17:32.2
Time
2:35.0
Pace
807
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 85 |
| Revolution Count | 6651 |
| Power/kg | 1.25 |
| Drag Factor | 31 |
September 26, 2026 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:17:32.2 | 30,000 | 2:35.0 | 94 | 624 | 807 | 85 | 129 |
| 13:43.6 | 5,000 | 2:44.7 | 78 | 568 | 130 | 81 | 112 |
| 13:12.1 | 10,000 | 2:38.4 | 88 | 604 | 133 | 84 | 113 |
| 13:04.9 | 15,000 | 2:36.9 | 90 | 610 | 133 | 85 | 126 |
| 12:31.2 | 20,000 | 2:30.2 | 103 | 656 | 137 | 89 | 129 |
| 12:30.5 | 25,000 | 2:30.1 | 103 | 657 | 137 | 89 | 139 |
| 12:29.9 | 30,000 | 2:29.9 | 104 | 657 | 137 | 88 | 155 |
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Workout Graph
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