Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:19:03.5
Time
2:38.1
Pace
804
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 83 |
| Revolution Count | 6645 |
| Power/kg | 1.19 |
| Drag Factor | 32 |
September 23, 2026 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:19:03.5 | 30,000 | 2:38.1 | 89 | 610 | 804 | 83 | 102 |
| 14:30.0 | 5,000 | 2:54.0 | 66 | 529 | 128 | 76 | 85 |
| 13:43.6 | 10,000 | 2:44.7 | 78 | 568 | 130 | 81 | 94 |
| 13:17.2 | 15,000 | 2:39.4 | 86 | 596 | 132 | 84 | 109 |
| 13:09.1 | 20,000 | 2:37.8 | 89 | 606 | 133 | 84 | 85 |
| 12:41.6 | 25,000 | 2:32.3 | 99 | 642 | 136 | 87 | 104 |
| 11:42.0 | 30,000 | 2:20.4 | 126 | 743 | 145 | 94 | 137 |
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Workout Graph
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