Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:12:43.4
Time
2:25.4
Pace
843
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 87 |
| Revolution Count | 6336 |
| Power/kg | 1.52 |
| Drag Factor | 37 |
September 22, 2026 19:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:43.4 | 30,000 | 2:25.4 | 114 | 695 | 843 | 87 | 115 |
| 12:56.1 | 5,000 | 2:35.2 | 94 | 621 | 134 | 81 | 103 |
| 12:34.0 | 10,000 | 2:30.8 | 102 | 654 | 137 | 84 | 100 |
| 12:18.1 | 15,000 | 2:27.6 | 109 | 673 | 138 | 86 | 101 |
| 12:02.6 | 20,000 | 2:24.5 | 116 | 702 | 141 | 88 | 111 |
| 11:37.2 | 25,000 | 2:19.4 | 129 | 743 | 144 | 91 | 122 |
| 11:15.4 | 30,000 | 2:15.0 | 142 | 794 | 149 | 94 | 153 |
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Workout Graph
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