Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:13:39.5
Time
2:27.3
Pace
836
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 90 |
| Revolution Count | 6647 |
| Power/kg | 1.45 |
| Drag Factor | 31 |
September 19, 2026 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:39.5 | 30,000 | 2:27.3 | 109 | 680 | 836 | 90 | 118 |
| 13:24.9 | 5,000 | 2:40.9 | 84 | 590 | 132 | 83 | 96 |
| 12:28.7 | 10,000 | 2:29.7 | 104 | 658 | 137 | 89 | 108 |
| 12:13.6 | 15,000 | 2:26.7 | 111 | 682 | 139 | 91 | 114 |
| 12:26.8 | 20,000 | 2:29.3 | 105 | 665 | 138 | 89 | 112 |
| 11:47.4 | 25,000 | 2:21.4 | 124 | 722 | 142 | 94 | 126 |
| 11:18.1 | 30,000 | 2:15.6 | 140 | 785 | 148 | 98 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.