Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:13:39.3
Time
2:27.3
Pace
839
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 83 |
| Revolution Count | 6178 |
| Power/kg | 1.45 |
| Drag Factor | 39 |
September 17, 2026 19:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:39.3 | 30,000 | 2:27.3 | 109 | 683 | 839 | 83 | 119 |
| 13:45.5 | 5,000 | 2:45.1 | 78 | 566 | 130 | 75 | 94 |
| 12:49.9 | 10,000 | 2:33.9 | 96 | 631 | 135 | 80 | 109 |
| 12:28.8 | 15,000 | 2:29.7 | 104 | 658 | 137 | 83 | 111 |
| 12:05.3 | 20,000 | 2:25.0 | 115 | 694 | 140 | 85 | 109 |
| 11:34.8 | 25,000 | 2:18.9 | 130 | 751 | 145 | 89 | 129 |
| 10:54.8 | 30,000 | 2:10.9 | 156 | 835 | 152 | 94 | 162 |
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Workout Graph
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