Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:14:40.2
Time
2:29.3
Pace
830
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 84 |
| Revolution Count | 6276 |
| Power/kg | 1.4 |
| Drag Factor | 37 |
September 15, 2026 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:14:40.2 | 30,000 | 2:29.3 | 105 | 666 | 830 | 84 | 117 |
| 16:08.4 | 6,000 | 2:41.4 | 83 | 587 | 158 | 78 | 110 |
| 15:42.1 | 12,000 | 2:37.0 | 90 | 611 | 160 | 80 | 105 |
| 14:48.5 | 18,000 | 2:28.0 | 108 | 672 | 166 | 85 | 109 |
| 14:26.8 | 24,000 | 2:24.4 | 116 | 701 | 169 | 87 | 111 |
| 13:34.3 | 30,000 | 2:15.7 | 140 | 782 | 177 | 92 | 150 |
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Workout Graph
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