Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:13:38.1
Time
2:27.2
Pace
834
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 90 |
| Revolution Count | 6663 |
| Power/kg | 1.47 |
| Drag Factor | 31 |
September 14, 2026 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:38.1 | 30,000 | 2:27.2 | 110 | 679 | 834 | 90 | 120 |
| 13:00.7 | 5,000 | 2:36.1 | 92 | 617 | 134 | 85 | 107 |
| 12:22.8 | 10,000 | 2:28.5 | 107 | 668 | 138 | 90 | 106 |
| 12:15.0 | 15,000 | 2:27.0 | 110 | 675 | 138 | 91 | 119 |
| 12:14.7 | 20,000 | 2:26.9 | 110 | 681 | 139 | 91 | 121 |
| 12:09.1 | 25,000 | 2:25.8 | 113 | 691 | 140 | 91 | 120 |
| 11:35.8 | 30,000 | 2:19.1 | 130 | 750 | 145 | 96 | 151 |
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Workout Graph
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