Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:19.0
Time
2:18.6
Pace
872
Calories
69
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 93 |
| Revolution Count | 6506 |
| Power/kg | 1.75 |
| Drag Factor | 33 |
September 12, 2026 20:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:19.0 | 30,000 | 2:18.6 | 131 | 754 | 872 | 93 | 69 |
| 14:51.3 | 6,000 | 2:28.5 | 107 | 670 | 166 | 89 | 69 |
| 13:49.7 | 12,000 | 2:18.2 | 132 | 754 | 174 | 95 | |
| 13:38.9 | 18,000 | 2:16.4 | 138 | 773 | 176 | 94 | |
| 13:35.0 | 24,000 | 2:15.8 | 140 | 781 | 177 | 95 | |
| 13:24.2 | 30,000 | 2:14.0 | 145 | 801 | 179 | 96 |
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Workout Graph
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