Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:13:22.1
Time
2:26.7
Pace
839
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 86 |
| Revolution Count | 6329 |
| Power/kg | 1.48 |
| Drag Factor | 36 |
September 10, 2026 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:22.1 | 30,000 | 2:26.7 | 111 | 686 | 839 | 86 | 113 |
| 13:08.1 | 5,000 | 2:37.6 | 89 | 607 | 133 | 80 | 96 |
| 12:48.0 | 10,000 | 2:33.6 | 97 | 632 | 135 | 82 | 98 |
| 12:37.2 | 15,000 | 2:31.4 | 101 | 646 | 136 | 84 | 101 |
| 12:12.2 | 20,000 | 2:26.4 | 111 | 683 | 139 | 87 | 107 |
| 11:36.7 | 25,000 | 2:19.3 | 129 | 744 | 144 | 91 | 125 |
| 10:59.9 | 30,000 | 2:11.9 | 152 | 829 | 152 | 96 | 156 |
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Workout Graph
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