Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:15:57.9
Time
2:31.9
Pace
820
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 85 |
| Revolution Count | 6487 |
| Power/kg | 1.33 |
| Drag Factor | 33 |
September 02, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15:57.9 | 30,000 | 2:31.9 | 100 | 647 | 820 | 85 | 107 |
| 13:30.0 | 5,000 | 2:42.0 | 82 | 582 | 131 | 80 | 103 |
| 13:11.9 | 10,000 | 2:38.3 | 88 | 604 | 133 | 82 | 96 |
| 12:58.1 | 15,000 | 2:35.6 | 93 | 619 | 134 | 83 | 95 |
| 12:40.3 | 20,000 | 2:32.0 | 100 | 639 | 135 | 85 | 90 |
| 12:16.7 | 25,000 | 2:27.3 | 109 | 679 | 139 | 88 | 113 |
| 11:21.0 | 30,000 | 2:16.2 | 139 | 782 | 148 | 95 | 149 |
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Workout Graph
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