Cédric Avvenenti 10000m BikeErg
10,000
Meters
22:50.8
Time
2:17.0
Pace
294
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 91 |
| Revolution Count | 2086 |
| Power/kg | 1.81 |
| Drag Factor | 36 |
August 23, 2026 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:50.8 | 10,000 | 2:17.0 | 136 | 772 | 294 | 91 | 137 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 88 | 123 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 61 | 94 | 139 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 742 | 58 | 87 | 130 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 59 | 91 | 142 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 833 | 61 | 97 | 151 |
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Workout Graph
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